Ideal Weight Calculator

Our calculator provides estimates based on multiple scientific formulas. While it offers a good starting point, individual factors like muscle mass and body composition may affect your ideal weight.

Our calculator is designed for adults. Children and teens should be assessed using pediatric growth charts specific to their age and gender.

For most adults, checking every 6-12 months is sufficient unless you're actively working on weight changes. Remember that healthy weight is a range, not a specific number.